100 Hour Yoga Teacher Training in Rishikesh
Hosted by YogaTX
Embark on a transformative journey in Rishikesh, India—the heart of the world's yoga heritage—with our 100 hour Yoga Teacher Training course. Whether you are a dedicated practitioner, a beginner eager to learn, or an aspiring yoga teacher, this program will help you deepen your practice, enhance your knowledge, and build the skills necessary to share yoga with others.
Why Choose Rishikesh for Your Training?
Rishikesh is celebrated as the yoga capital of the world. Located at the base of the Himalayas and alongside the sacred Ganges River, it offers an inspiring backdrop for your yoga journey. Here’s what makes Rishikesh a unique training destination:
- Rich Spiritual History: Rishikesh has been a spiritual center for centuries. Home to numerous ashrams, temples, and ancient meditation sites, the city is steeped in tradition and mystique.
- Natural Beauty: With breathtaking views of the Himalayas, lush green forests, and the flowing Ganges, the natural setting of Rishikesh creates an ideal environment for inner reflection, peace, and mindfulness.
- Cultural Immersion: Daily rituals like the Ganga Aarti—a vibrant evening ceremony on the riverbanks—offer a deep cultural experience that enriches your training. This spiritual ambiance helps you connect with your inner self and fuels your practice with positive energy.
Detailed Course Overview
Our 100 hour Yoga Teacher Training in Rishikesh is designed to provide a thorough introduction to the art and science of yoga. The program blends theoretical learning with practical experience to ensure you are well-prepared to teach and inspire others.
Course Structure and Modules
Asana Practice (Yoga Poses)
- Detailed Instruction: Learn a wide range of yoga poses, from basic to intermediate, with a focus on correct alignment, balance, and safe practice.
- Hands-On Practice: Participate in practical sessions where experienced instructors guide you through modifications, adjustments, and variations.
- Understanding Benefits: Learn about the physical, mental, and emotional benefits of each pose, including when to use modifications for different body types and levels.
Pranayama (Breath Control)
- Essential Techniques: Discover simple and effective breathing exercises designed to boost energy, reduce stress, and enhance overall well-being.
- Mind-Body Connection: Understand how proper breathing can improve your concentration and deepen your yoga practice.
- Daily Practice: Incorporate pranayama techniques into your daily routine to cultivate a calm and focused mind.
Meditation Techniques
- Variety of Practices: Explore different meditation styles including guided meditation, mindfulness exercises, and mantra meditation.
- Building Focus: Learn methods to quiet the mind, reduce anxiety, and enhance clarity.
- Integration: Find out how to integrate meditation into your personal practice and future classes for a holistic yoga experience.
Teaching Methodology
- Class Planning: Learn how to create a structured, well-paced yoga class that caters to students of varying abilities.
- Effective Communication: Develop the skills to instruct clearly and confidently, ensuring your students understand and safely practice the poses.
- Adaptability: Get training on how to modify poses and teaching techniques for different age groups, body types, and skill levels.
- Practice Teaching: Gain practical experience by teaching mini-classes and receiving constructive feedback from your peers and instructors.
Yoga Philosophy
- Ancient Wisdom: Study the foundational texts of yoga, such as the Yoga Sutras of Patanjali and the Bhagavad Gita, to understand the ethical and spiritual principles behind the practice.
- Mindful Living: Learn how to apply these ancient teachings to modern life, promoting balance, compassion, and self-awareness.
- Discussion and Reflection: Participate in group discussions that deepen your understanding of yoga’s rich philosophical background.
Basic Anatomy and Physiology
-
- Understanding the Body: Gain insights into human anatomy and how yoga influences various bodily systems, including muscles, joints, and the nervous system.
- Safety First: Learn essential safety guidelines to help prevent injuries and provide effective modifications during practice.
- Application in Teaching: Use your knowledge of anatomy to explain the benefits and potential risks of each pose, ensuring a safe practice for all students.
Take a step toward a deeper understanding of yoga and a more fulfilling lifestyle. Our 100 hour Yoga Teacher Training course at YogaTX in Rishikesh is more than just a class—it’s an experience that will empower you to lead with confidence and inspire others. Enjoy the serene beauty of India, learn from expert instructors, and become part of a vibrant community of yoga enthusiasts.
100 Hours Yoga Course Daily Schedule
| Timing | Work |
|---|---|
| 5:45 AM | Tea(Ginger, Lemon) |
| 6:00 AM - 7:30 AM | Hatha Yoga |
| 7:45 AM - 8:45 AM | Pranayama |
| 7:45 AM - 8:45 AM | Breakfast |
| 8:45 AM - 10:00 AM | Anatomy |
| 11:20 AM - 12:30 PM | Mantra Chanting |
| 12:45 PM - 2:00 PM | Lunch |
| 2:15 PM- 3:45 PM | Ayurveda Classes / Bhakti Yoga / Karma Yoga |
| 4:00 PM - 5:45 PM | Ashtanga Yoga |
| 6:00 PM - 7:30 PM | Meditation |
| 7:45 PM - 8:30 PM | Dinner |
| 8:30 PM - 10:00 PM | Self Study |
| 10:00 PM | Gate Closed |
Course Dates Rishikesh
| Dates | Price (USD) | Registration |
|---|---|---|
| 01 - 26 Jan | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Feb | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Mar | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Apr | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 May | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Jun | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Jul | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Aug | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Sep | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Oct | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Nov | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Dec | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
Who Should Enroll?
This course is perfect for anyone interested in deepening their yoga practice or beginning a teaching career:
- Aspiring Yoga Teachers: Begin your journey towards certification with a comprehensive introduction to teaching.
- Dedicated Practitioners: Enhance your personal practice and deepen your understanding of yoga’s benefits.
- Fitness Professionals: Add yoga techniques to your skill set to offer a well-rounded fitness program.
- Spiritual Seekers: Explore the deep connection between yoga, meditation, and mindful living in a supportive environment.
What You Will Gain
- Solid Foundation: Acquire the fundamental skills needed to teach yoga safely and confidently.
- Practical Experience: Benefit from hands-on training that includes real teaching opportunities and personalized feedback.
- Enhanced Knowledge: Deepen your understanding of yoga philosophy, anatomy, and the mind-body connection.
- Personal Growth: Experience transformation through self-discovery, improved physical health, and a renewed sense of purpose.
- Unique Cultural Experience: Immerse yourself in the rich cultural and spiritual atmosphere of Rishikesh, a city that has inspired generations of yogis.
What is included in the 100 Hour Yoga TTC course fees?
The cost of the course includes:
- Accommodation for 28 Days
- Vegetarian meals and herbal tea are served on a daily basis.
- Weekend outings
- Course materials will be made available (Notebooks, Yoga Mat, Cleansing kit)
What is excluded from the Yoga Course Fee?
- Personal Expenses
- Expenses for Medical Care
- Any Extra-Class or Transportation
Principles and Guidelines
- Early in the morning, classes begin.
- Respectful behavior is expected on and off the premises at all times.
- YogaTX's rules and regulations must be followed.
- There are no refunds on course fees.
- Students must return all books to the library before leaving YogaTX.
- On the premises of the YogaTX, non-vegetarian meals, smoking, and using alcoholic beverages are prohibited.
Other Activities:
- Rafting on the Ganges (Ganga)
- Outside excursion: Laxman Jhula, Ram Jhula, and Nirgattu Waterfall (Day trip)
- The Hawan ceremony (Vedic Ceremony)
- Concert of Traditional Music
- Sat Karma and Karma Yoga
- Cleansing Techniques for Jala Neti, Sutra Neti, Dhauti
Best Yoga Course in Rishikesh, Yoga Retreat in Rishikesh, and Yoga School in Rishikesh.
ACCOMMODATION & FOOD
Accommodation
You will stay at YogaTX in Rishikesh, India, during your 100-hour yoga teacher training course. The ashram is conveniently located near the famous Lakshman Jhula (the hanging bridge) and the sacred Ganges River. Nestled among the lush green hills of the Himalayas, it offers a peaceful setting that is perfect for yoga practice. You will also find basic amenities nearby, including shops, cafes, restaurants, ATMs, and organic stores.
The ashram offers both single and double room options based on student needs. The rooms are clean and comfortable, featuring adjoining bathrooms with western-style toilets and hot showers. Each room also has a balcony with a beautiful view of the mountains and gardens. Students are provided with essential items such as bed sheets, pillows, bath towels, toilet paper, blankets, and more. Additionally, wifi is available on every floor along with water and laundry services.
YogaTX also offers more affordable accommodation options. These rooms are separate from the main building and do not include a balcony or mountain views. However, residents still have access to all the other amenities provided at the ashram.
Food
Our cuisine is famous for its flavor and variety all over the world. All of the meals are made in a hygienic manner by a professional chef, and the vegetables used are organically grown. Only vegetarian meals are served, and they are included in the price of our 100 hour yoga teacher training course in India.
Eating the correct foods is an important aspect of having a yogic lifestyle. Many people believe that doing yoga is sufficient and that they do not need to control their food habits. At YogaTX, we believe that yoga is more than just a mind-body workout; it is a way of life. Yoga can help you gain more benefits if you combine it with appropriate dietary habits.
Our food is important not only for our physical health but also for our mental wellness. Food is classified differently in the yoga world than it is in the scientific world.
The yogic diet is divided into three categories: Satva, Rajas, and Tamas, rather than proteins, fats, or carbohydrates. Tasty food makes us feel tired or sleepy. Sattvic food makes you feel energetic, enthusiastic, and light, but rajasic food makes you feel energetic, restless, and agitated.
Because we at YogaTX are concerned about the well-being of all of our students, they are all required to follow a sattvic diet during their stay at the ashram.
The following meals are included in the package:
- Breakfast / Lunch / Dinner
The following dietary needs are catered to or served:
- Raw food / vegetarians
- Fruit / Lactose-Free / Organic
- Yogic / Ayurvedic
Other dietary requirements can be accommodated upon request, including sattvic cuisine.
It's a good idea to let the organizer know if you have any particular dietary needs when making your reservation.
FAQs