100 Hour Yoga Teacher Training in Rishikesh
YogaTX
Yoga has become an integral part of wellness culture worldwide, and Rishikesh, India, is renowned as the yoga capital of the world. For those looking to deepen their practice or start a teaching journey, YogaTX offers an intensive 100 hour yoga teacher training course in Rishikesh. This program is designed to enrich your knowledge and equip you with the skills needed to teach yoga. Whether you're a seasoned practitioner or new to yoga, this training offers an opportunity to immerse yourself fully in the practice and philosophy of yoga.
Appeal of Rishikesh for Yoga Training
Rishikesh, nestled in the foothills of the Himalayas along the Ganges River, has been a spiritual hub for centuries. Known as the birthplace of yoga, it has attracted sages, saints, and spiritual seekers from all over the world. The city’s rich history in yoga and meditation practice is deeply rooted in its numerous ashrams and temples. Legends speak of Lord Vishnu appearing in the city, blessing it as a land of divine energy and spiritual awakening. For modern-day yoga practitioners, Rishikesh offers an authentic experience steeped in tradition and ancient wisdom, making it an ideal location for immersive yoga teacher training.
Surrounded by lush green forests and the majestic Himalayas, Rishikesh offers a peaceful environment for yoga practice and meditation. The pristine waters of the Ganges River, considered sacred by many, flow through the city, adding to its serene and rejuvenating atmosphere. The natural beauty of Rishikesh not only provides a picturesque location for yoga sessions but also creates a sense of peace and connection with nature. Practicing yoga amidst this natural environment enhances mindfulness and helps in achieving a deeper state of relaxation and spiritual growth.
Rishikesh’s atmosphere is charged with spiritual energy, which many believe enhances the practice of yoga and meditation. The city has many temples, ashrams, and spiritual centers where rituals, prayers, and spiritual lessons are a part of daily life. The Ganga Aarti, a daily ritual at the banks of the Ganges, attracts thousands of devotees and visitors, creating a powerful spiritual ambiance. This spiritual vibration supports and enriches the yoga training experience, helping participants to delve deeper into their practice and connect with their inner selves on a deep level.
100 Hour Yoga Teacher Training Course Overview
The 100 hour YTT at YogaTX is an intensive course designed to provide a solid foundation in yoga. The curriculum covers various aspects of yoga, including asanas, pranayama, meditation, and philosophy. The training is suitable for those looking to deepen their practice or start their journey as a yoga teacher.
The course includes a combination of theoretical lectures, practical sessions, and hands-on teaching experience. Students will learn how to structure a yoga class, pose effectively, and provide modifications and adjustments to students of different levels.
This course is perfect for anyone passionate about yoga, whether you're looking to teach or simply enhance your personal practice. It's also a great option for individuals who may not have the time for a full 200 hour yoga training but still want a thorough introduction to teaching yoga.
The 100 hour YTT is ideal for yoga practitioners seeking to deepen their understanding of yoga, fitness professionals looking to incorporate yoga into their lives, and individuals interested in exploring yoga philosophy and meditation.
Curriculum Breakdown
- Asana Practice: The course includes detailed instruction on a wide range of yoga postures, focusing on alignment, balance, and flexibility. Participants learn how to perform each asana correctly and understand its benefits and contraindications.
- Pranayama: Techniques for controlling and expanding breath are taught, which are essential for enhancing energy levels and achieving mental clarity.
- Meditation: Various forms of meditation are introduced to help participants develop a calm and focused mind. Techniques include guided meditation, mindfulness, and mantra meditation.
- Teaching Methodology: This component covers effective teaching strategies, class planning, and how to create a safe and supportive environment for students.
- Yoga Philosophy: Participants gain an understanding of the roots and principles of yoga, exploring texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Anatomy and Physiology: Basic knowledge of human anatomy and physiology is provided, with a focus on how yoga affects different systems of the body.
100 Hours Yoga Teacher Training India Daily Schedule
| Timing | Work |
|---|---|
| 5:45 AM | Tea(Ginger, Lemon) |
| 6:00 AM - 7:30 AM | Hatha Yoga |
| 7:45 AM - 8:45 AM | Pranayama |
| 7:45 AM - 8:45 AM | Breakfast |
| 8:45 AM - 10:00 AM | Anatomy |
| 11:20 AM - 12:30 PM | Mantra Chanting |
| 12:45 PM - 2:00 PM | Lunch |
| 2:15 PM- 3:45 PM | Ayurveda Classes / Bhakti Yoga / Karma Yoga |
| 4:00 PM - 5:45 PM | Ashtanga Yoga |
| 6:00 PM - 7:30 PM | Meditation |
| 7:45 PM - 8:30 PM | Dinner |
| 8:30 PM - 10:00 PM | Self Study |
| 10:00 PM | Gate Closed |
100 Hours Yoga Teacher Training Course Dates Rishikesh
| Dates | Price (USD) | Registration |
|---|---|---|
| 01 - 26 Jan | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Feb | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Mar | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Apr | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 May | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Jun | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Jul | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Aug | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Sep | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Oct | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Nov | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Dec | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
What is included in the 100 Hour Yoga TTC course fees?
The cost of the course includes:
- Accommodation for 28 Days
- Vegetarian meals and herbal tea are served on a daily basis.
- Weekend outings
- Course materials will be made available (Notebooks, Yoga Mat, Cleansing kit)
What is excluded from the Yoga Course Fee?
- Personal Expenses
- Expenses for Medical Care
- Any Extra-Class or Transportation
Principles and Guidelines for a 100 Hour Yoga TTC
- Early in the morning, classes begin.
- Respectful behavior is expected on and off the premises at all times.
- YogaTX's rules and regulations must be followed.
- There are no refunds on course fees.
- Students must return all books to the library before leaving YogaTX.
- On the premises of the YogaTX, non-vegetarian meals, smoking, and using alcoholic beverages are prohibited.
Other Activities:
- Rafting on the Ganges (Ganga)
- Outside excursion: Laxman Jhula, Ram Jhula, and Nirgattu Waterfall (Day trip)
- The Hawan ceremony (Vedic Ceremony)
- Concert of Traditional Music
- Sat Karma and Karma Yoga
- Cleansing Techniques for Jala Neti, Sutra Neti, Dhauti
Best Yoga Course in Rishikesh, Yoga Retreat in Rishikesh, and Yoga School in Rishikesh.
ACCOMMODATION & FOOD
Accommodation
You will be staying at The YogaTX in Rishikesh, India, for your 100 hour yoga teacher training course. The school is located near the iconic Lakshman Jhula (commonly known as the hanging bridge) and the sacred Ganges River. Because the ashram is located among the lovely green hills of the Himalayas, the school provides a serene environment to practice yoga. Near the ashram exist basic services such as shops, cafes, restaurants, ATMs, and organic stores.
According to the demands of the students, the ashram provides single and double room sets. The rooms are nice and clean, with adjoining bathrooms that include western toilets and a hot shower. The apartments also include a balcony with a lovely view of the mountains and gardens. The students are provided with bed sheets, pillows, bath towels, toilet paper, blankets, and other welcoming items. Wifi is offered on every floor, as well as water and laundry services.
YogaTX also provides affordable accommodation. These rooms are not connected to the main building and do not have a balcony or a view of the mountains. These accommodations have access to all of the other amenities as well.
Food
Our cuisine is famous for its flavor and variety all over the world. All of the meals are made in a hygienic manner by a professional chef, and the vegetables used are organically grown. Only vegetarian meals are served, and they are included in the price of our 100 hour yoga teacher training course in India.
Eating the correct foods is an important aspect of having a yogic lifestyle. Many people believe that doing yoga is sufficient and that they do not need to control their food habits. At YogaTX, we believe that yoga is more than just a mind-body workout; it is a way of life. Yoga can help you gain more benefits if you combine it with appropriate dietary habits.
Our food is important not only for our physical health but also for our mental wellness. Food is classified differently in the yoga world than it is in the scientific world.
The yogic diet is divided into three categories: Satva, Rajas, and Tamas, rather than proteins, fats, or carbohydrates. Tasty food makes us feel tired or sleepy. Sattvic food makes you feel energetic, enthusiastic, and light, but rajasic food makes you feel energetic, restless, and agitated.
Because we at YogaTX are concerned about the well-being of all of our students, they are all required to follow a sattvic diet during their stay at the ashram.
The following meals are included in the package:
- Breakfast / Lunch / Dinner
The following dietary needs are catered to or served:
- Raw food / vegetarians
- Fruit / Lactose-Free / Organic
- Yogic / Ayurvedic
Other dietary requirements can be accommodated upon request, including sattvic cuisine.
It's a good idea to let the organizer know if you have any particular dietary needs when making your reservation.