200 Hour Yoga Teacher Training in Rishikesh, India

The 200 hours Yoga Teacher Training Course offered by YogaTX is structured in an exclusively organized pattern in order to avail the student to learn the entire process of yoga in detail and acquire a thorough understanding of it by probing through each and every layer of this ancient yogic science. Our teacher training program that extends for 4 weeks will be focused on the following 10 principles of yoga.

• Asana (Hatha and primary series of Ashtanga Vinyasa )
• Pranayama
• Meditation
• Yogic purification (Kriya)
• Mudra & Bandhas
• Anatomy and physiology of yogic practice
• Yoga philosophy
• Mantra recitation
• Yogic lifestyle (diet and discipline)
• Teaching methodology

Each of these topics is dealt with in detail through the intensive 4 weeks. This intensive course shall prove to be a life-changing, unique experience. By the time the student finishes his course, he will possess a profound knowledge bade on yoga and he will have acquired excellent teaching skills apart from improving his own learning skills which can be identified in terms of proper understanding of body, mind & soul, and realization about the self. In addition, he will have mastered the yoga practice through consistent practice and persistence. Each student will be honored with the 200 hour training certificate upon the successful completion of the course. This certificate will enable them to enroll in the International Yoga Alliance in their own country.

This course will take the student through the basics of yoga to the most advanced topics of yoga. Thus the student will be exposed to every single aspect of yoga in detail. It will help you rediscover your passion for yoga as you penetrate deep into the understanding of yogic concepts. It will also teach you the techniques to induce the same passion for yoga in others too. Thus this course nurtures both student and master in you. Hence it can sharpen both your learning abilities as well as teaching capabilities. It is simply not a mere Yoga teacher training in Rishikesh. It is an opportunity to know more about yourself, to rediscover and redefine yourself. It teaches you to achieve your life desires. Most importantly, it teaches you self-motivation, self-discipline, and personality development through consistent perseverance. This course is the best of its own kind as it is offered by a premium institute like YogaTX in Rishikesh.

Course Structure

When you decide to learn yoga, it is very important to know and understand some techniques before practicing yoga teaching. Below are some techniques when you are learning yoga at YogaTX in Rishikesh.

• Bandhas lecture practice: Bandhas lecture practice consists of Jalandhar bandhas, Uddiyana Bandha, Maha Bandha, and moola Bandha.
• Pranayama lecture practice: Pranayama lecture practice consists of abdominal breathing, Prana Pranic body, yogic training, thoracic breathing, Sheetali pranayama, nostril breathing, sheetkari pranayama, ujjayi panorama, kapalbhati, bhramari pranayama, and bhastrika pranayama.
• Madras lecture practice: Madras lecture practice consists of chin mudra, hridaya Madras, and Jnana mudra.
• Meditation practice: Meditation practice consists of dynamic meditation, vipassana (silent sitting), silent walking, silent day, dance meditation, and art meditation.
• Kriyas practice: Kriyas practice consists of sutra Neti, Jala Neti, Vaman date, kapalbhati, shankhaprakshalana, trataka, chanting, and mantra.
• Teaching methodology: Yoga has some teaching methodology and art of teaching including teaching style, teacher quality, observation, intention attitude, giving instruction, giving feedback, general particular, class management, principles of yoga demonstration, class routine, know how to demonstrate, know how not to demonstrate, anatomy practice and theory. Yoga also has correction techniques, mode of adjustment, practice in pairs, the art of physical adjustment, and yoga for old people.
• Yoga anatomy physiology: The anatomy physiology of yoga is general movement and body terminology. Yoga gives system of the human body function, nervous, skeletal, and muscular systems. Yoga is a wonderful way to move some key muscles of yoga analysis. Yoga gives health benefits in Asanas as a basic element of yoga therapy. Yoga gives energy channels as chakra theory and writes the assignment of muscles in the context of yoga practice test and practice.
• Yoga philosophy: Yoga philosophy is useful for ethnic and lifestyle yoga teachers. In yoga philosophy, people will learn about the essence of yoga history, the definition of yoga, modes, and contemporary yoga. People will learn the historical and cultural background of yoga. People will know about the definition of yoga such as; the 4 paths of yoga (Karma, Jnana, Raja, and Bhakti yoga), 5 pillars of yoga, 3 guns of yoga, klesha, karma yoga reincarnation, Vedas, Bhagavad Gita, Upanishad, Patanjali yoga sutras, eight limbs of yoga with their interpretation.

In recent days, people will know and understand about yoga's daily routine for principles of diet, the essence of a lifestyle, guide basic philosophy, self and ego, consciousness, self-awareness, yoga teacher responsibility, and yoga written assignment.