200 Hour Yoga Teacher Training in Rishikesh, India
Rishikesh, the yoga capital of the world, is the ideal place to deepen your practice and become a certified yoga teacher. At YogaTX, we offer a 200 hour Yoga Teacher Training Course that’s perfect for everyone—from beginners to advanced practitioners. This 4-week intensive program is certified by the Yoga Alliance USA, giving you the credentials to teach yoga anywhere in the world.
[Book Your Spot Today – Limited Spaces Available!]
Why Choose YogaTX’s 200 Hour Training?
- Comprehensive Curriculum: Covers all aspects of yoga—asanas, pranayama, meditation, anatomy, and philosophy.
- Expert Faculty: Learn from experienced teachers with decades of practice.
- Life-Changing Experience: Grow personally and professionally in the spiritual heart of Rishikesh.
“YogaTX didn’t just teach me yoga—it transformed my life. I left feeling confident, inspired, and ready to teach.” – Priya, YogaTX Graduate
What You’ll Learn
Our 200 hour course is designed to give you a deep understanding of yoga. Here’s what’s included:
1. Asana Practice
- Master Hatha Yoga and the Primary Series of Ashtanga Vinyasa.
- Learn proper alignment, modifications, and adjustments for every pose.
2. Pranayama & Meditation
- Discover breathwork techniques to calm the mind and energize the body.
- Practice mindfulness and guided meditation.
3. Yoga Philosophy
- Study ancient texts like the Yoga Sutras and Bhagavad Gita.
- Explore the 8 limbs of yoga and their relevance in modern life.
4. Anatomy & Physiology
- Understand how yoga impacts the body and mind.
- Learn to teach safely and adapt poses for injuries or limitations.
5. Teaching Methodology
- Develop your voice and style as a teacher.
- Practice leading classes and receive personalized feedback.
6. Yogic Lifestyle
- Embrace a yogic diet and daily routine.
- Learn purification techniques (Kriyas) and energy locks (Bandhas).
Course Structure
Our program is carefully designed to ensure a balanced approach to learning. Here’s what you’ll explore:
Bandhas & Mudras
- Practice Jalandhar Bandha, Uddiyana Bandha, Maha Bandha, and Moola Bandha.
- Learn Chin Mudra, Hridaya Mudra, and Jnana Mudra.
Pranayama Techniques
- Master techniques like Kapalbhati, Bhastrika, Sheetali, and Nadi Shodhana.
Meditation Practices
- Experience Vipassana, Dynamic Meditation, and Silent Walking.
Kriyas (Cleansing Techniques)
- Practice Jala Neti, Sutra Neti, Trataka, and Shankhaprakshalana.
Teaching Methodology
- Learn class management, demonstration techniques, and how to give feedback.
- Practice adjustments and modifications for different student needs.
Yoga Anatomy & Physiology
- Study the skeletal, muscular, and nervous systems.
- Understand the health benefits of asanas and the basics of yoga therapy.
Yoga Philosophy
- Dive into the 4 paths of yoga (Karma, Jnana, Raja, and Bhakti).
- Explore the 8 limbs of yoga, Patanjali’s Yoga Sutras, and the Bhagavad Gita.
Certification & Career Opportunities
Upon completing the course, you’ll receive a Yoga Alliance-certified 200 hour certificate. This globally recognized credential allows you to:
- Teach yoga anywhere in the world.
- Lead workshops, retreats, or private sessions.
- Continue your education with advanced training.
Why Rishikesh?
- Spiritual Energy: Practice by the Ganges River, surrounded by the Himalayas.
- Cultural Immersion: Visit temples, attend Ganga Aarti, and connect with local yogis.
- Natural Beauty: Meditate in lush forests and hike to scenic waterfalls.
Who Is This Course For?
Beginners eager to dive deep into yoga.
Practitioners wanting to refine their skills.
Aspiring teachers ready to start their careers.
200 Hours Yoga Teacher Training Daily Schedule
| Timing | Work |
|---|---|
| 5:45 AM | Tea(Ginger, Lemon) |
| 6:00 AM - 7:30 AM | Hatha Yoga |
| 7:45 AM - 8:45 AM | Pranayama |
| 7:45 AM - 8:45 AM | Breakfast |
| 8:45 AM - 10:00 AM | Anatomy |
| 11:20 AM - 12:30 PM | Mantra Chanting |
| 12:45 PM - 2:00 PM | Lunch |
| 2:15 PM- 3:45 PM | Ayurveda Classes / Bhakti Yoga / Karma Yoga |
| 4:00 PM - 5:45 PM | Ashtanga Yoga |
| 6:00 PM - 7:30 PM | Meditation |
| 7:45 PM - 8:30 PM | Dinner |
| 8:30 PM - 10:00 PM | Self Study |
| 10:00 PM | Gate Closed |
Yoga Course Dates
| Dates | Price (USD) | Registration |
|---|---|---|
| 01 - 26 Jan | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Feb | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Mar | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Apr | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 May | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Jun | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Jul | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Aug | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Sep | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Oct | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Nov | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
| 01 - 26 Dec | Available ( 20 Seats ) – Fees $ 899 1699 | Apply Now |
What is included in the 200 Hour Yoga TTC course fees?
The cost of the course includes:
- Accommodation for 28 Days
- Vegetarian meals and herbal tea are served on a daily basis.
- Weekend outings
- Course materials will be made available (Notebooks, Yoga Mat, Cleansing kit)
What is excluded from the Yoga Course Fee?
- Personal Expenses
- Expenses for Medical Care
- Any Extra-Class or Transportation
Principles and Guidelines
- Early in the morning, classes begin.
- Respectful behavior is expected on and off the premises at all times.
- YogaTX's rules and regulations must be followed.
- There are no refunds on course fees.
- Students must return all books to the library before leaving YogaTX.
- On the premises of the YogaTX, non-vegetarian meals, smoking, and using alcoholic beverages are prohibited.
Other Activities:
- Rafting on the Ganges (Ganga)
- Outside excursion: Laxman Jhula, Ram Jhula, and Nirgattu Waterfall (Day trip)
- The Hawan ceremony (Vedic Ceremony)
- Concert of Traditional Music
- Sat Karma and Karma Yoga
- Cleansing Techniques for Jala Neti, Sutra Neti, Dhauti
ACCOMMODATION & FOOD
Accommodation
You will be staying at The YogaTX in Rishikesh, India, for your 200 hour yoga teacher training course. The school is located near the iconic Lakshman Jhula (commonly known as the hanging bridge) and the sacred Ganges River. Because the ashram is located among the lovely green hills of the Himalayas, the school provides a serene environment to practice yoga. Near the ashram exist basic services such as shops, cafes, restaurants, ATMs, and organic stores.
According to the demands of the students, the ashram provides single and double room sets. The rooms are nice and clean, with adjoining bathrooms that include western toilets and a hot shower. The apartments also include a balcony with a lovely view of the mountains and gardens. The students are provided with bed sheets, pillows, bath towels, toilet paper, blankets, and other welcoming items. Wifi is offered on every floor, as well as water and laundry services.
YogaTX also provides affordable accommodation. These rooms are not connected to the main building and do not have a balcony or a view of the mountains. These accommodations have access to all of the other amenities as well.
Food
Our cuisine is famous for its flavor and variety all over the world. All of the meals are made in a hygienic manner by a professional chef, and the vegetables used are organically grown. Only vegetarian meals are served, and they are included in the price of our 200-hour yoga teacher training course in India.
Eating the correct foods is an important aspect of having a yogic lifestyle. Many people believe that doing yoga is sufficient and that they do not need to control their food habits. At YogaTX, we believe that yoga is more than just a mind-body workout; it is a way of life. Yoga can help you gain more benefits if you combine it with appropriate dietary habits.
Our food is important not only for our physical health but also for our mental wellness. Food is classified differently in the yoga world than it is in the scientific world.
The Yogic Diet: Nourish Your Body & Mind
At YogaTX, we believe that food is more than just fuel—it’s a way to connect with your body and mind. That’s why we follow the yogic diet, which is rooted in the principles of Satva, Rajas, and Tamas.
What is a Yogic Diet?
- Sattvic Food: Promotes energy, clarity, and lightness. Think fresh fruits, vegetables, whole grains, and nuts.
- Rajasic Food: Can make you feel restless or overstimulated. Examples include spicy, fried, or overly processed foods.
- Tamasic Food: Leads to heaviness and lethargy. This includes stale, overly sweet, or non-vegetarian dishes.
During your stay at YogaTX, you’ll follow a sattvic diet to support your practice and overall well-being.
Meals Included in Your Stay
We provide three wholesome meals daily:
- Breakfast: Fresh fruits, porridge, or herbal teas.
- Lunch: Balanced meals with grains, lentils, and seasonal vegetables.
- Dinner: Light, nourishing dishes to aid digestion and relaxation.
Dietary Options We Cater To
- Vegetarian: All meals are plant-based and cruelty-free.
- Raw Food: Fresh, uncooked options for those who prefer it.
- Lactose-Free: Dairy-free alternatives like almond or oat milk.
- Organic: Locally sourced, chemical-free ingredients.
- Ayurvedic: Meals tailored to balance your dosha (body type).
Special Requests?
If you have specific dietary needs (e.g., gluten-free, vegan), let us know when you book. We’re happy to accommodate!
Why a Sattvic Diet?
- Boosts Energy: Feel light and energized throughout the day.
- Supports Meditation: A calm stomach leads to a calm mind.
- Enhances Practice: Nourishes your body for deeper asanas and pranayama.
“The sattvic meals at YogaTX were a game-changer. I felt lighter, more focused, and ready for each day’s practice.” – Ravi, YogaTX Graduate
Let Us Know Your Needs
When you book your stay, please share any dietary preferences or restrictions. We’re here to make your experience as comfortable and enriching as possible.
👉 [Contact Us for Dietary Requests]
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